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Join the community and unlock your full potential. When I got into the space, I realized my expectations had been a little off.
Instead of immediately stripping when I got in the door, I gave Willow, the founder of Naked in Motion, my name, and joined my classmates who sat fully clothed and crossed-legged in neat rows facing the windows.
I sat on my mat and considered leaving. Around me, people made small talk while I thought about crying as I realized men in their late 40s and 50s would be seeing me naked.
Willow and the instructor she was training started by telling us about the studio's boundaries and rules: no cruising, no body compliments or comments, no touching without consent, no staring.
After the rules were read, we got to the naked part. I regretted wearing a dress; I'd be completely bare in a single swoop. I stalled by taking off my jewelry which, BTW, totally unnecessary , braiding my hair, and unbuckling my sandals.
I tossed aside my jean jacket and glanced around the room, realizing I was the only person still clothed.
Off came the dress, then my bra. I decided to keep my underwear on, in all its turquoise glory. The whole thing was remarkably un-sexy and, truthfully, felt a bit like disrobing for a gynecological exam.
Then, we got moving. I focused on activating my core, glutes, and hip flexors with each twist and bend, and I made sure to breathe.
As a retired rugby player turned CrossFit athlete, the definition of my shoulders and arms is pretty noticeable.
At least twice a day a barista, a passerby, or coworker will compliment or mention how swole I am or how strong I look. But in class, not once did I feel sexualized by the men or women around me, not once did I catch a stranger glancing at my nipple piercing, peering at my rear, or taking inventory of my muscular physique.
And I freaking loved it. When your very presence and body has the tendency to garner attention, getting none felt pretty damn incredible.
I was just another body doing yoga. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. During warrior pose, I screwed my heels into the floor, opened my chest, and felt like a bold badass.
During forward fold, I felt the stretch in my hamstrings and closed my eyes, oblivious to the rows of exposed assholes in front of me.
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